One of the best things that we can do for ourselves is to be able to look at our past pain and trauma to unlock its hidden gifts, uncover lessons to find meaning and purpose.

Join me for this episode where I chat with Zack Rutledge, a Clinical Therapist in grad school, personal trainer and nutrition specialist to chat about how he turned his own experiences with depression into a book The Official Depression Relief Playbook.

Grab your copy here: Amazon.com and Amazon.ca

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!