In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2

Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883

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HIKING IS MY THERAPY IG: @hikingismytherapypodcast

Katie’s IG: @katiek46n2