From a successful career in corporate retail to a journey within the realms of yoga and meditation, Oneika Mays has embraced the art of transformation, both personally and professionally. Oneika is a beacon of hope and healing who serves as the first mindfulness coach at Rikers Island, one of the largest correctional facilities in the world. 

Oneika offers a blend of compassion and skill to those in some of the most challenging environments. Her sessions, which integrate yoga, meditation, and therapeutic practices, are crafted to foster resilience and pave the way for a hopeful return to the community. Her commitment extends beyond the walls of Rikers, as she leads workshops, retreats, and training sessions across the United States, advocating for a life where resilience is woven through the fabric of our daily practices. Her approach is rooted in the belief that mindfulness and meditation are not merely practices but are pathways to freedom.

Another aspect of Oneika’s journey is her upcoming memoir, You Can Sit With Me, slated for release with Harper One in April 2026. This book promises to be a deep dive into themes of unconditional love, trust, and the universal quest for connection and understanding, inviting readers to reflect on their paths and find solidarity in shared experiences. 

In this episode, our host, Hawah Kasat, sits down with Oneika, to discuss: 

• The history of Riker’s Island and how it became one of the largest jails in the world
• Oneika’s journey to becoming their first full-time Mindfulness Teacher
• The challenges and triumphs of working with incarcerated individuals
• The illusion of safety and how to create brave spaces
• How to persevere in the face of repeated rejection
• Writing her book about her experiences at Riker’s Island and landing a book deal
• Staying “in the boat” and being able to stay focused to accomplish your goals

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Learn More About Riker's Island:
NBC News - In-Depth Look at Life On Riker’s Island
New York’s Most Disturbing Jail

Learn More About Oneika Mays:
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Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand
  
  

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