The aftermath of energetic highs and energetic lows is the energetic hangover - feeling drained like you've had the wind knocked out of you when in reality, you've barely lifted a finger. Your body's instinct is to rest, but that doesn't necessarily mean that rest is your mind's instinct. What if we told you that you could be ''resting'' the wrong way? In this episode, we discuss the nuances of an energetic hangover as well as the art of resting. It's time to recharge, recover, and embrace a more energized version of yourself!