“Running has so many victories within it. And it may not be a medal, it may not be a shirt but getting up and out for a run is a victory within its own!” ~India Cook ****India is an avid runner based in Atlanta, Georgia. She started running in 2008, running The Peachtree Road Race, the world’s largest 10k (6.2 miles). In 2017, India ran her first marathon, The Chicago Marathon. Through training for multiple distances over the years, India developed a passion for educating other women about how to get started in running. She recently launched a You Tube vlog called “Miles from India” (https://tinyurl.com/y4vv6nf2 ). She is also a co-host on the successful “The RunDuo” podcast (https://tinyurl.com/y2eot77t) You can find The Run Duo on Spotify, SoundCloud, Apple Podcast, Iheart Radio and many more platforms!**** If you like what you've heard on the show, please consider contributing to the show. A portion of the proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00 ****

****Do you have a product or service you'd like to promote? We're growing! Our listenership is all over the world and we're on seven platforms including Apple Podcasts, Google, and Spotify. There are running enthusiast waiting to hear about what you have to offer. Consider sponsoring the show! Contact the host Pilar Arthur-Snead (https://anchor.fm/pilar-arthur-snead/message ) for more information!****

**** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner ***Your generous support of the show will benefit Achilles International, www.achillesinternational.org***