In this episode, Lachy and Raph explore the essentials of running specifically for busy executives. As running continues to rise in popularity, the hosts discuss its efficiency as a fitness tool that can easily fit into a hectic schedule. Learn how to start slowly to prevent injuries, the impact of maintaining a healthy weight on joint stress, and the importance of mastering proper running form. They also emphasise the benefits of working with a running coach or joining a run club to enhance your technique. Discover how to seamlessly integrate running into your fitness routine for lasting results and improved well-being.

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