In this episode, we will do a real time Integrative Somatic Session with Guest Kelly on her sexual trauma she experienced at 16. Kelly told us her story in Part 1 and I wanted to offer the experience of releasing that trauma that's been held for over 20 years.

We did 2 different sessions of breathwork with somatic body scans that offered her tension release as well as self expression that connected with her 16 year old inner child. 

To say this episode is powerful is an understatement that this is what we offer at Keep Aligning Within to heal the body from the inside out to offer a place to get out of the pit and into the peace. To schedule a complimentary consultation, visit www.keepaligningwithin.com/thepeacetopit

Follow us on IG @keepaligningwithin