In this episode, Janelle explores the idea of saying yes to doing things when you want to say no! Trying new things, stretching yourself, stepping out of your comfort zone, growing as a person, and overcoming your fears - that's what it's all about! She shares her experience of paddle boarding for the first time and how she decided to challenge herself to say yes more to new experiences - and then celebrating the wins afterwards! Listen for a few great ideas of how to celebrate those wins, too!