In this episode Elysia speaks to Caroline Meade from It's Time For Me about changing the perception of meditation and self care and the benefits of making time for yourself. She also speaks very openly about her own fertility journey and how her self care regime has helped her during this time. 

Click below and reap the benefits of her amazing free meditations:

www.itstimeforme.ie/free-meditations www.itstimeforme.ie/fertility-meditations