Habits, what exactly are they? How do they shape our days and our life? Good habits are important and over time they strengthen and become automatic. Our habits influence how we think, act and feel.

Join me for this episode where I chat with Ashley Parker, a Clinical Mental Health Counselor, about how the things we do every day matter.

Connect with Ashley splashofash.co Facebook @asplashofashh and Instagram @a_splashofash

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!