40th InvisiYouth Chat Sessions: Audio Flash Files gives you a boost of life advice and perspectives that’ll provide empowering tools you can practically incorporate into your life for more success and joy.

This is the first addition to our “Inner vs External Growth Series” for 2026, where all episodes have been targeting both internal and external personal development skillsets and mindsets, and the ways you can utilize them to strengthen your mental wellbeing when tacking different areas of life.

We’re focusing on the area of internal development, and specifically within the realm of self-confidence—especially how to preserve and grow our personal confidence through adding levels of supports and internal belief systems when we are faced with our own insecurities and external opinions that can lessen that confidence level. 

Learn the steps on why it is important to gain greater tools by understanding self-confidence, what are the reasons that it’s never superficial to worry about external opinions when your external appearance is a cause of self-doubt, and the understanding of mentally rationalize away from self-confidence limiters to remind yourself that while the feelings are validated, they should not control your personal confidence.

Gain the ideas behind our life-improving technique, Snow White Syndrome, and learn about how to remind yourself of the facts of who you are as a full person when you feel that inner judgement or self-confidence dwindle, the importance of acknowledging that feeling, why it’s valuable for self-confidence growth and stability to back up that acknowledgement with different supports like adding the things, mantras and people that can allow you to feel your most confidence inside and out, and the reminder that your full embodiment shouldn’t be defined by changes on the outside or what others might say because the security of your life path is all within you.

Plus, founder Dominique talks about one of her experiences with self-confidence when she had to come to terms with her confidence taking a hit when she had to wear a bathing suit while out with friends and her scars from her chronic illness journey were catching attention, so she needed to not only validate her feelings, but also understand how to support herself to feel her most confident and enjoy herself in all settings.

sLet's get talking and learn how to incorporate as many elements of this life-improving technique as possible for your optimal for success and comfortability so there’s a sense of ease, success, and joy being added into all aspects of your life living with chronic illness/disability!

SUBSCRIBE to "InvisiYouth Chat Sessions" on any podcast platform or YouTube!
Apple Podcasts: https://podcasts.apple.com/us/podcast/invisiyouth-chat-sessions/id1388370205 
Spotify: https://open.spotify.com/show/0XHN8GAcHfWMFM1V6o9vXc 
YouTube: https://www.youtube.com/@invisiyouth 

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