Mary Katharine Ham and Lyndsey Fifield are back with all your challenge suggestions—and a deep conversation about WHY people love paying to suffer in the name of fitness, how to take care of your body and train for big fitness events (from a Tough Mudder to a marathon), and how to know which friends you […]

E123. How to Pick the Right Challenge—And Train For It So You Don’t Die

In a world of women who aren't afraid to "go there" on tough issues, the LadyBrains Podcast stands out as a tight group of friends who navigate difficult topics—but not in a traditional way. The ladies are Lyndsey Fifield, Bethany Mandel, Emily Zanotti, Mary Katharine Ham, Kelly Maher, and Elisha Krauss.

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		 Follow LadyBrains on Twitter (https://twitter.com/LadyBrainsCast) and Instagram (https://instagram.com/ladybrainspodcast).

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In a world of women who aren't afraid to "go there" on tough issues, the LadyBrains Podcast stands out as a tight group of friends who navigate difficult topics—but not in a traditional way. The ladies are Lyndsey Fifield, Bethany Mandel, Emily Zanotti, Mary Katharine Ham, Kelly Maher, and Elisha Krauss. &nbsp; Follow LadyBrains on Twitter (https://twitter.com/LadyBrainsCast) and Instagram (https://instagram.com/ladybrainspodcast).

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E123. How to Pick the Right Challenge—And Train For It So You Don’t Die

E123. How to Pick the Right Challenge—And Train For It So You Don’t Die