This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.

Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.

We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.

If you're curious about breath work or eager to learn more, this episode is made for you!

As well as focusing on the breath Simon and I explore a range of other topics such as...

• The power of the breath
• Why is breath work becoming more of a common wellness practice 
• Forgetting to breathe deeply and only taking short breaths
• COVID masks and breathing - do you think this affected how we breathe now?
• Some people can cry after breath work sessions - why is that?
• Qigong - another practice you focus on - what is it and why do you focus on it 
• Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association 
• Men’s Mental Health 
• Cold water therapy - I’ve heard it’s not great for women
• Your own health and wellness journey

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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