Ever notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. She's breaking down the science, the mindset, and the movement strategies that can help you feel better, move more, and connect deeper (with yourself and your partner.)

Get in touch with Nya at: https://www.pilatesptrehab.com/

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