Hi Friends! In this episode I talk about how my PTSD recently got triggered and I give you practical things that you can do on a regular basis to help you handle it when you are triggered.

0:00 - 0:51 - Introduction

0:51 - 2:36 - Panic attacks.

2:26 - 3:58 - There is no shame in seeking professional help.

3:58 - 5:15 - My PTSD was triggered recently.

5:15 - 7:14 - Show yourself some grace.

7:14 - 8:01 - The goal is not to never be triggered.

8:01 - 8:49 - You're not alone.

8:49 - 10:16 - The theory behind the anger cup.

10:16 - 21:14 - Practical ways to empty your cup.

21:14 - 21:52 - This time I bounced back faster.

21:52 - 23:30 How to get through the work day when you're triggered at work.

23:30 - 26:15 - Where is your community?

26:15 - 27:00 - Don't allow your triggers to define you, or stop you from living.

27:00 - 28:58 - The power of music.

28:58 - 29:25 - Be in the sunshine.

29:25 - 30:13 - How do you cope when your triggered?

30:13 - 30:29 - My challenge for you this week.

30:29 - end - Thank you and goodbye.

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