In this episode, I discuss how to tackle a task list that is seemingly overwhelming, tips for productivity, the importance of routine setting, as well as mental models and frameworks for lowering stress and increasing output. I talk about anxiety, it's definition, why we become anxious, and how to avoid it. I also go into the evolutionary psychology of routines and habit creation, and how we can leverage our brains remarkable ability to automate behaviors to our advantage. I discuss tips, tricks, and mental models that have helped me become a far less anxious and far more productive version of myself, all while adding more to my plate, and achieving goals I set for myself along the way. 

I hope you enjoy, and take away one or two tips or strategies that you can try and implement into your own life, top hopefully win for you peace and productivity.