In this episode I walk though my process and my experience with intermittent fasting.  After posting that this episode would be about my fasting process, I came upon an article that break it down, so here is the link to the article:  https://www.timesnownews.com/health/article/ram-kapoors-weight-loss-transformation-all-you-need-to-know-about-the-168-diet-plan/453331?fbclid=IwAR2hL2Q9DVr9QXdVNKmGG5bqloeGMbHLYuFdjr4jtlUUxJH-dt-vb0DVJ4I

I want to echo the disclaimer that is in the article:   Disclaimer:  Tips and suggestions mentioned in the article are for general  information purpose only and should not be construed as professional  medical advice. Always consult your doctor or a dietician before  starting any fitness programme or making any changes to your diet. 

I also talk about my post work out ritual and the meditation podcast that I enjoy listening to when I am recouping from my work out.  I also listen  to this a lot at bed time.  Here is the link to that podcast: https://www.meditationoasis.com/podcast

One last thing, here is the quote that I read that the opening of this episode, enjoy:  The happiest people I know are always evaluating and improving themselves.  The unhappy people are usually evaluating and judging other people.