Sports Dietitian's, Hanah Mills & Aidan Muir, answer the listeners most popular questions.

(0:48) - What Are Some Strategies to Help IBS Other Than the Low Fodmap Diet?

(5:15) - When You Increase Calories by About 200 per Day, How Long Does Do You Keep Gaining Weight Before It Becomes Stable Again?

(6:42) - Would You Say 1600 Calories Is an Appopriate Amount for a Small Female Training for a Half Marathon?

(9:13) - What Are Some Signs That There's Space to Optimize Your Nutrition?

(10:51) - Best Pre-workout Snack for a Weight Session Followed by an Hour Swim?

(12:34) - What Is Metabolic Adaptation?

(15:08) - What Is the Set Point Theory?

Aidan Muir: @aidan_the_dietitian

Hanah Mills: @hanahmills