Ever dealt with someone who keeps you on the hook with just enough attention to keep you interested, but never truly follows through? Or maybe you’ve found yourself questioning your own reality because someone twisted the truth so much that you started doubting yourself? That’s breadcrumbing and gaslighting, and today, we’re breaking it all down.

In this episode, we’re exposing these manipulative tactics, sharing real-life stories, and giving you the tools to recognize and shut them down—whether it’s in dating, friendships, or even at work. Because you deserve consistency, honesty, and real connections—not mind games.