In this juicy storytelling-style ep, we’re getting real about the power of saying no — especially when it feels really hard. From unaligned clients to high-paying offers that just didn’t sit right, we’re sharing personal stories and the emotional rollercoaster behind setting boundaries in business.

If you’ve ever bent over backwards for a client, spiralled over pricing, or struggled with the guilt of putting yourself first — this one’s for you. You’ll walk away feeling empowered to protect your peace, trust your intuition, and reclaim your personal power.

⏱️ Key Topics & Timestamps:

00:00 – Intro

Flow > hustle — what this podcast is all about

01:00 – Why Saying No Is So Hard

How people-pleasing, childhood conditioning, and self-worth all play a role

08:30 – A Client From Hell

Cass shares the red flags, the stress, and the moment she said no

14:30 – Saying No (Even When It’s Good Money)

Amanda’s Photoshop sponsorship story and the power of trusting your gut

18:30 – Saying No Changed My Life

The job Amanda turned down that paved the way for her business

25:00 – Capacity Is a Currency

Why even the good opportunities aren’t always the right ones

31:00 – Boundaries = Energy Back

How to set personal boundaries and make space for what actually matters

35:00 – ChatGPT Writes Your No

A spicy tip that makes boundary-setting easier (and less emotional)

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