In this episode, Lachy and Raph uncover the surprising truth behind stretching and its crucial role in enhancing your mobility. Are your muscles really "tight," or is something else at play? The duo explores the mysterious connection between the brain and muscle tension, revealing why you might be sabotaging your own flexibility. Discover the difference between passive and active stretching—one offers temporary relief, while the other holds the key to lasting improvements! But beware: excessive passive stretching could be making you more vulnerable to injury. Tune in to learn how to effectively incorporate stretching into your training routine and unlock the secrets to optimal mobility.

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