In this episode, Dani discusses depression & anxiety, as well as meditation and mindfulness.

Dani recommends The Miracle of Mindfulness by Thich Nhat Hanh and the Headspace app.

For a glimpse into Dani's friendships, check out her other podcast, Better When Awkward, co-hosted by her childhood best friend, Jasmine!

Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!

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To contact Dani, please email [email protected] or send Dani a DM!

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