Like seriously, 

what is happiness? is it spending time with your family? Traveling to a new country? working towards a meaningful cause? well, all of this and more can contribute towards happiness, have you ever wondered if there is a way to measure how happy you are?

In this episode, sheyaf & Kareem discuss PERMA, a framework that explains what happiness is and how you can measure it. Understanding this framework will definitely help in leading a happier life :)