Let’s Be Well Together Podcast - Episode 131
Date: July 30, 2024

Participants: Sheila Webster, John Webster and Noura Saad
Guest: Cheryl Rickers and Martin Pytela

Start Times and Segments:

[0:00:16] What’s On Your Mind: Sheila and Cheryl kick off a new regular session – chatting about their favourite episode segments from a prior month. They start with May – segments they enjoyed and/or made them think.

[0:11:35] Expanding Minds Interview: [Environmental and Physical Wellness] Martin Pytela talks about ways the environment impacts our bodies. Our bodies are not designed for the industrial age. There’s no natural way to get rid of lead, mercury, microplastics, etc. The body can only sequester it, for example hide it away in fat, cartilage and bone. The industrial age has brought a rising level of autoimmune and chronic, degenerative, inflammatory diseases. When a manufacturer sells you a car, they don’t care about what happens to the carcass. When you put tires on your car, what happens to them when you’re finished with them? There is a price to be paid. Martin would like to see us holding each other collectively and individually responsible for the full cycle of everything we make. Otherwise, the environment will become so toxic that life will probably fail.

[0:27:11] Move That Body: There are some miniscule muscles in the body. We need to work them and pay attention to them.

Guest Information: Martin Pytela is a highly regarded functional medicine expert and Metabolic Typing coach with a passion for restoring vitality to individuals and the planet. He has extensive experience, alongside a commitment to holistic health and wellness. Martin is a Certified Metabolic Typing Advisor who offers his Health Coach services based on Metabolic Typing. This is a method that helps determine which foods and supplements will be most appropriate for different people.

Life Enthusiast Website: life-enthusiast.com

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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley