Flow state... the feeling of being so connected and having such energized focus in an activity as to lose track of time. It's what athletes and performers speak of... and it can also relate to our lives. Specifically, how well we are flowing with life, taking the path of least resistance. Or not.

In today's episode I share different ways I've found to connect to flow state, and how being in flow state has led me to new connections, opportunities and directions when I am open and receptive.

As always, connect with me on Instagram or at [email protected] with questions, comments and guest suggestions. Until next week, here's to enjoying some quiet moments outside today!