Let’s Be Well Together Podcast - Episode 133
Date: August 13, 2024

Participants: Elise Seifert, Julie Wilson, John Webster and Stephen Seifert
Guest: Our very own Sheila Webster

Start Times and Segments:

[0:00:16] What’s On Your Mind: Chatting about Au Pairs, including Elise’s experiences in Germany and England after her first year at uni.

[0:09:31] Expanding Minds Interview: [Environmental Wellness] Sheila Webster describes how she’s adapting in everyday life to help the environment. Examples include: going from a 2-car couple to a 1-car couple; using laundry strips instead of liquid detergent; reusable mop pads; silicone bake mats instead of parchment paper; refillable hand soap and dish soap containers, instead of single-use versions; not washing all clothes on single use; reducing the garbage and recycling we create; finding spots in the garden for perennials where they do well without being watered; getting high efficiency appliances; and cooking our own food most of the time, rather than going out or delivery/take out. When you start asking, “What will this do to the environment?”, you start making positive changes in your life. Real people like us start doing things that make a difference, especially if all of us are doing it together. Plus, it makes us feel great.

[0:28:21] Flipside of the Coin: Elise and Stephen are going through a first pregnancy. They came up with tun things to call the baby before knowing whether it’s a boy or girl, and before picking a name. Poppyseed? Raspberry? Peach?

Guest Information: Sheila Webster is one of the hosts of our podcast.

Connect with Let’s Be Well Together Podcast:
website: https://letsbewelltogether.com
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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley