Welcome back, Aligned Entrepreneurs! Today I spoke with Jenna Radomski, holistic nutritionist, co-author of Moon Cycle Cookbook, and owner of Jenna Bee Basics. We speak about the power of intuitive eating, how to sync with our cycles, and how to give ourselves permission to feel and eat what we want. Jenna also speaks about the process of co-authoring a book, landing a book deal with Storey Publishing, and creating her first online course to help women learn about their menstrual cycles and take better care of their mind-body health. I hope this podcast provides some much-needed permission to be exactly where you are! Enjoy. 

Overview:

02:30 - Intro to Jenna.

08:30 - The power of intuition when it comes to health.

08:55 - Jenna’s start in entrepreneurship.

11:17 - The philosophy of Moon Cycle Bakery.

14:04 - How it does a disservice to us to deprive ourselves of what we truly want.

15:20 - Surrendering to the universe and letting answers arrive from within.

16:58 - The importance of getting in tune with our menstrual cycles.

18:27 - Jenna’s menstrual journey growing up.

21:07 - Letting go of the need to control our emotions.

21:44 - How our cycle mirrors the seasons of the year.

22:30 - What cycle syncing is and the power of tracking it.

23:55 - Planning business around our cycles.

24:52 - Jenna’s process of co-authoring the Moon Cycle Bakery.

27:16 - How the book deal happened and what it was like working with an agent.

28:02 - What it’s been like working with a publisher. 

31:00 - Advice for people wanting to write and publish a book.

32:23 - Jenna’s experience in co-creating an online course.

34:48 - Jenna’s self-care practices. 

36:35 - Social media and boundaries.

40:49 - Self-comparison, unfollowing, and cheering people on from afar.

42:53 - The importance of protecting your energy.

44:38 - Intuitive eating.

Pre-order the Moon Cycle Bakery cookbook: 

https://mooncyclebakery.com/pages/moon-cycle-cookbook 

Connect with Jenna:

Instagram: @jennabeebasics

Website: www.jennabeebasics.com