In this episode, I prepare my go to breakfast, when pushed for time in the morning.

Often, we either skip breakfast or grab a poor nutritional option, before we start our working day.

Try a tasty homemade smoothie and feel energised for the rest of your morning.

I've gone for ingredients to give me a balance of protein, fats, carbohydrates and vitamins, to prepare my nervous system and kick start my metabolism.

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