On this week's episode, we meet Eve Staszczyszyn, co-founder of Wellness World and youth mental health advocate, whose change talk involves implementing journaling into her daily routine.

Learn more about Wellness World on their website and on Instagram.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.