Today's episode is all about releasing expectations. 0:02: The thief of all joy: Expectations. 1:50: Expectations are at the root of disappointment. 4:20: I'm an island, you're not. 7:06: We all want to be seen and heard. 9:25: Most of us don't know how to deal with our emotions. 11:32: When you're a control freak, it's hard to stop the good from coming in. 13:53: What happens when you let go of your expectations. 16:06: You cannot release the control you cannot surrender. 18:28: Why we don't like to be vulnerable. 20:51: Our programming is such that crying is weak and you don't want to be a cry baby. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.