Content warning: This podcast includes discussion of mental health, anxiety and depression. If you’re living with a mental health problem, many resources are available to support you, including Mind UK - https://www.mind.org.uk/information-support/

This episode of The Checkpoint podcast is sponsored by The North Face®️.

Ruden Bhutia is a 30 year old London-based Marketing Communications and Advertising graduate and social entrepreneur, who in 2017 founded a running group to promote community cohesion and physical and mental well-being, and to support international charity projects. Four years later, Runderbolts offers weekly 10k runs in and around London, introducing many people to the benefits of running, has raised many thousands of pounds for charities around the world, and has its own line of merchandise.

In discussion with co-founders Rachel and Sonny, he discusses the genesis and philosophy of Runderbolts, his own motivation and techniques for staying positive and productive, and what running means to him.

Follow Ruden and Runderbolts @rudenbhutia and @runderbolts on Instagram