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E14: should I train fasted? (Bite-sized series)
Welcome to episode 14! This episode briefly covers the popular question of "should I train fasted?" I discuss what ‘fasted’ actually means, what happens physiologically when we are fasting, and go through specific scenarios and considerations of when it may be appropriate to train fasted vs. when it is not.
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
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By Cushla HoldawayWelcome to episode 14! This episode briefly covers the popular question of "should I train fasted?" I discuss what ‘fasted’ actually means, what happens physiologically when we are fasting, and go through specific scenarios and considerations of when it may be appropriate to train fasted vs. when it is not.
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.