Hannah Mills interviews Stefanie Valakas, a Dietitian specialising in nutrition for reproductive health, particularly focusing on endometriosis. They discuss the complexities of endometriosis, and outline various management strategies, including the role of nutrition.

(0:00) - Introduction to Stefanie

(1:59) - Defining Endometriosis & Current Medical Management Strategies

(14:14) - How Is Endometriosis Diagnosed?

(16:15) - How Does if Affect Fertility?

(25:03) - How Can Nutrition Impact or Improve Symptoms?

(29:59) - Anti-inflammatory Style Diet

(38:46) - Beneficial Antioxidants & Supplements

(47:32) - Omega-3 Testing

(53:02) - Managing the Gut

(1:03:39) - The Role of Oestrogen & How to Manage It

(1:07:55) - Final Notes

Stefanie Valakas: @the_dietologist

Hanah Mills: @hanahmills