“You really, you need to move body because you always feel better when you move your body. You don’t have to move your body far. You don’t have to move your body quickly but you HAVE to move your body.” ~ Richard Nacy Warner*** Richard lives in Syracuse, NY with his mom and three fur babies, and he keeps his husband at a healthy distance 😉. In the early years of competition as a cross country athlete and into adulthood Richard dealt with almost anxiety crippling anxiety. Now, Richard has learned to engage in running as a practice of kindness for himself and an opportunity for self care and engagement. Through his work, as Chief Petty Officer of the not for profit consulting firm, Nacy Warner Associates, Richard envisions a more just society for all marginalized communities. ***For more information on Nacy Warner Associates, visit www.nacywarner.com. You can follow Richard and his colleagues on Facebook and Instagram @NacyWarnerAssociates*** If you like what you've heard on the show, please consider contributing to the show. A portion of the proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00 ****

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**** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner ***Your generous support of the show will benefit Achilles International, www.achillesinternational.org***