Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist whose goal is to help people change their lives for the better. As a public speaker, Inc Magazine contributor, life coach and best selling-author, today's guest spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending life of health and wellness. He works to share what he's learned with others seeking a happier, more complete existence through newbodi.es.

Quotes To Remember:

"If you don't allow for the idea that you deserve better, then there's no point to try and be better.""The first step that is so important is self love."

"Everyday, you make a proactive choice."

What You'll Learn:

• Getting Out of Bad Habits
• Thoughts and Tips on Self Love
• Types of Choices You Should Make

Key Links From The Show:

Bryan's Site

Recommended Books:Do a Day by Bryan Falchuk

Open Heart, Clear Mind by Thubten Chodron

Working with Anger by Thubten Chodron

Spiritual Graffiti by MC Yogi

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