Let's be real: how much time has gone by since you told your home girl ya'll would hang out? If you're a busy, ambitious woman - likely too much time! It's time to schedule your appointment. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 06:50: A MAJOR mood boost
• 11:20: Practical things your friendships do
• 13:20: The 3 Ways to manage your friendships

Optimal Levels of Functioning

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