Listen to Helen's chat with Amanda Reidy, a personal trainer whose passion is to empower mums to improve their fitness and help them to thrive.  Amanda is the host of the Happy Thriving Mums podcast.

Find out more about Amanda here: https://www.radiatefitness.co.uk/ or connect with her on Instagram: @radiatefitnessuk

or Facebook: @radiate fitness

Listen to the Happy Thriving Mums Podcast on Apple Podcasts.

Helen Munro is the founder of Cultivating Creative which provides bespoke marketing support and web design for organisations.  Find out more or get in touch here: cultivatingcreative.co.uk

Say hi on Instagram: @cultivatingcreative

or connect with Helen on LinkedIn

Huge thanks to James Mason for production help.  You can connect with James here: hello@islandfarmstudio