In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as Bridget shares the pivotal moments that sparked their fitness journey, from the struggles of self-doubt and intimidation at the gym to discovering the empowering world of strength training.

Through candid reflections and motivational insights, Bridget discusses the importance of setting clear goals, building a supportive community, and finding the right coaching. We explore the ups and downs of their training, the mental resilience required to overcome obstacles, and the exhilarating feeling of achieving a personal best.

Listeners will be inspired by Bridget's relentless dedication and the life lessons learned along the way, including the power of believing in oneself and the impact of perseverance. Whether you're a seasoned athlete or just starting your fitness journey, this episode is a testament to the incredible transformations that can occur when passion meets determination. Tune in and get ready to be motivated to chase your own dreams!