The Empowered Parenting Podcast

E15: GUEST EPISODE Embracing Your Sensitive Superpowers with Jess Frost

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Embracing Your Sensitive Superpowers with Jess Frost.


In this episode, Polly and Jess talk about:

  • Who Jess is and what she does.
  • How Jess and Polly met in the self-development world.
  • Jess' background and her childhood experience of being a child of an alcoholic.
  • How her childhood shaped her adulthood.
  • How opening up and being vulnerable helped her to find connection.
  • COVID and the impact it had on self-development.
  • Finding out about being a "highly sensitive person"
  • What high sensitivity is.
  • How to thrive as a HSP.
  • Highly sensitive parenting.
  • Getting to know what triggers and activates you as a parent.
  • Looking at your own childhood from a place of curiosity and compassion.
  • How trauma isn't always big, life-changing events.
  • How understanding high sensitivity helps your parenting and your children
  • Breathwork and how we can use it to empower ourselves.
  • Finding the tools that work for YOU!

    • You can find out more about Jess on Instagram:

    https://www.instagram.com/iamjessfrost/

    And via her website:

    https://www.the3espace.com


    You can find out more about the people Jess talked about in the podcast via these links:


    Elaine Aron: https://hsperson.com

    Richard Schwartz: https://ifs-institute.com

    Gabor Maté: https://drgabormate.com


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    The Empowered Parenting PodcastBy Polly O'Leary