One major sacred cow in the traditional nutrition model is the vilification of salt.   Salt has gotten a consistently bad rap across many different dietary recommendations and it's time we dig deeper and uncover what's true and what is myth.   What does the research say about salt? Does elevated salt intake increase blood pressure? How much salt it enough? How much is too much? Is all salt the same? What are our recommendations regarding salt?   ________   HELP: When you're ready to meet with our expert team, click the following links...   Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/   Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...   ________   Say Hi On Social...   Facebook: https://www.facebook.com/chiropracticck https://www.facebook.com/fitclubck   Instagram: https://www.instagram.com/extraordina... https://www.instagram.com/fitclubck/   TikTok:   https://www.tiktok.com/@extraordinary... https://www.tiktok.com/@thefitclubck