In this episode Elysia chats to Nutritional Therapist Ciara Beaugé about how making changes to your diet can support your mental health, particularly Post Natal Depression.

We also discuss:

• Ciara's challenges with facing the baby blues, having prepared for pregnancy but not necessarily after the birth
• Common signs of post natal depression
• The approach she takes with her clients in clinic
• Specific nutrients that are depleted during pregnancy and how they contribute to Post Natal Depletion (and the tests she uses)
• Why gut health is important for regulating your mood and
• What you can do now to boost your mood and particular tips for women experiencing PND