In this episode, I discuss my go to book for everything triathlon training.

This reference book is great for runners, swimmers and bikers, even if you aren't training solely for a triathlon.

Training for any one of these disciplines is time consuming and physiologically demanding. That's why you need a plan. It's not as easy of just buying a pair of trainers and stepping foot outside.

This performance and endurance sport can take months and years to master. Therefore, I recommend to all of my clients to take their time, do their research and read this book.

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Enjoy listening!