Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more. Show Notes: Most Comprehensive Dissection of Double Threshold Training: <a href= "https://www.mariusbakken.com/the-norwegian-model.html">https://www.mariusbakken.com/the-norwegian-model.html</a>  Paper on Intensity Distribution and Different Thresholds: <a href= "https://sportsci.org/2009/ss.htm">https://sportsci.org/2009/ss.htm</a>

Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more. Show Notes: Most Comprehensive Dissection of Double Threshold Training: https://www.mariusbakken.com/the-norwegian-model.html Paper on Intensity Distribution and Different Thresholds: https://sportsci.org/2009/ss.htm

Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more. Show Notes: Most Comprehensive Dissection of Double Threshold Training: <a href="https://www.mariusbakken.com/the-norwegian-model.html" rel="noopener noreferrer">https://www.mariusbakken.com/the-norwegian-model.html</a>&nbsp; Paper on Intensity Distribution and Different Thresholds: <a href="https://sportsci.org/2009/ss.htm" rel="noopener noreferrer">https://sportsci.org/2009/ss.htm</a>&nbsp; &nbsp; &nbsp;

E15 - The Norwegian System and Double Threshold Days

Pro Running News is a new podcast series covering the current events of the professional running scene hosted by Matt Fox (Sweat Elite Founder) and David Lipman (Exercise Physiologist and Medical Doctor)

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E15 - The Norwegian System and Double Threshold Days

E15 - The Norwegian System and Double Threshold Days