The Poised Powerhouse Podcast

E157: 5 Ways Busy Women Practice Holistic Wellness


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How do powerhouses always look so put together? They practice holistic wellness daily! Practicing daily wellness is easier than you think and we're giving you alllll the tea on how to start incorporating it! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

Episode Markers:

  • 03:19: What is holistic wellness?
  • 06:49: The hidden gem you're missing to set the tone of your day
  • 11:00: A simple scheduling hack that contributes to your daily wellness
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      The Poised Powerhouse PodcastBy Dr. Seida Hood, DSW, LCSW