Ok, ladies, you don’t need me to point out how our hormones can create a constant state of upheaval especially when we’re talking about our menstrual cycles. Even if you’re not getting monthly visits from Aunt Flo, your hormones can still be ranging. It’s on these days that self-care is more important than ever.

Joining me today is Molly Wilder to chat about hormones, menstrual cycles and all things self-care.

Connect with Molly at www.mollyjwilder.com and Instagram @mollyjwilder. Catch the Wilder Podcast on Spotify

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!