In this holiday season things can get a bit overwhelming and it's important to be self-aware of who and/or what can cause this stress or anxiety. Here's a great example from Amber Pinkey on self-reflection and awareness.

E16| ANXIETY! Where Does It Come From? Life Example w/ Amber Pinkey

A journey through my life opening up fully on all the things people don't want to talk about but are the very things that will set us free and more importantly give more of ourselves to everyone around us. Drop the judgement of yourself; watch your heart breathe and your mind expand!

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E16| ANXIETY! Where Does It Come From? Life Example w/ Amber Pinkey

E16| ANXIETY! Where Does It Come From? Life Example w/ Amber Pinkey