Join me as I chat with Jan and Tabitha from Hunrosa Sleep Consultancy, discussing why so many autistic people struggle with sleep, and what we can do to make sleep better for the whole family. 

In this episode we talk about

• Why so many autistic people struggle with sleep
• How our sensory system impacts sleep
• Melatonin - what it is and is it safe?
• Tips to improve the bedtime routine
• What to do when our kids wake up in the night
• Co-sleeping
• How to make seasonal changes easier
• How parents can improve their own sleep

You can find out more about Hunrosa, their services, and their app : https://hunrosa.co.uk/

Their free resources: https://hunrosa.co.uk/resources/

instagram: https://www.instagram.com/hunrosa.sleep/

Facebook: https://www.facebook.com/hunrosasleep

To book a free consultation: https://calendly.com/sleepmeet/talk-to-a-sleep-consultant?month=2023-07

Follow me:

Instagram: https://www.instagram.com/storiesaboutautism/

Facebook: https://www.facebook.com/storiesaboutautism

TikTok: https://www.tiktok.com/@stories_about_autism

For exclusive content and monthly zoom call, support the podcast: https://www.facebook.com/storiesaboutautism/support/

I hope you enjoyed this episode. If you did, please leave a review and subscribe to help others find the podcast

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit storiesaboutautism.substack.com