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E16: How I learned to be kind to myself during burn out
The most confusing and profound thing I ever heard while I was recovering from burn out was to be kind to myself.
It was something that seemed so obvious and yet also very not obvious the more I tried to welcome it into my life.
I thought I was being kind to myself by making the changes needed in my life to come back to myself and choose a life that resonated with me. But I learned that it went deeper than that.
In this episode I wanted to share 5 ways that supported me on my healing journey.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
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By Juel McNeillyThe most confusing and profound thing I ever heard while I was recovering from burn out was to be kind to myself.
It was something that seemed so obvious and yet also very not obvious the more I tried to welcome it into my life.
I thought I was being kind to myself by making the changes needed in my life to come back to myself and choose a life that resonated with me. But I learned that it went deeper than that.
In this episode I wanted to share 5 ways that supported me on my healing journey.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.