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On this episode, join Dr. Christina Mathis as she shares ideas for helping you maintain intentional mindfulness throughout your day. 

If you enjoyed this episode, please share a rating and review on Apple podcasts! You can reach Christina at www.christinamathis.com/contact. We love feedback from our listeners! 

To book a coaching session or private lesson with me, contact me at www.christinamathis.com/contact.