✨S2E7✨

Summary

In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth.

Chapters

00:00 The Importance of Slowing Down

04:44 Meditation and Mindfulness for Neurodiverse Individuals

07:43 Listening to Your Heartbeat: A Path to Intuition

12:02 Starting Your Day with Intention

17:01 Reflecting on Your Day for Emotional Healing

21:55 The Power of Verbal Reflection

27:08 Aligning with Your Heartbeat for a Fulfilling Life

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Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!

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Sending you all my love, 

✨Coach Bri✨

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Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.

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Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief 

Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!

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Instagram: @heartbeatsharbor

YouTube: Heartbeat’s Harbor

Facebook: Brianna Hosack

Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women

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✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨

Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)

Or 

✨get your copy of my full Guided Meditations Album on pre-sale✨ 

here for just $11 USD:

If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)

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You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.

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#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine

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If you feel you have a message to share that is aligned with this show, email ⁠[email protected]⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can!

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